Finding My Balance Program at Drishti supports working mothers in managing work and family responsibilities. This program uses individual and group counselling with proven psychotherapy methods like CBT, REBT, and ACT to help women achieve the goals of self-care and work-life balance.
“Working on understanding my thoughts and insecurities has helped me gain confidence in myself and my abilities”.
“I feel more in control of my thoughts and emotions, and this has helped me become a more balanced person”.
“I had a lot of insecurities about the way I looked and how I was thought I was being perceived by people. Going through therapy has made me understand how to focus my thoughts on the relevant things.”
“At a particular stage in life, I was facing challenges in my married life. I was quite sad and could not see the road ahead. That’s the time I started counselling therapy with Dr Smita Desai. Through a series of sessions, she helped me to accept my current situation. She was very patient and empathetic towards me during my sessions. She helped me declutter my thoughts. I started thinking more rationally. She gave me tools that helped me set my priorities right. The sessions were quite regular and very well-timed. I had enough time to work on myself between the two sessions and I had my next session scheduled as soon as i was ready to move further.
At the end of my counselling sessions, I was able to manage my emotions better. I also felt empowered to handle any difficult situation in the future”