Breaking the Myths: What Therapy Really Looks Like
Ms. S, a 35-year-old independent and dynamic woman, sat across from me, reflecting on her coping strategies. She said “You know, coloring feels like therapy to me. It really helps!” she said. Then she paused, smiled, and corrected herself: “Wait, let me rephrase—it’s therapeutic.” We both smiled, acknowledging that subtle yet important distinction. Mr. J, […]